Why do so many New Year's resolutions fail?
Every year, millions of people around the world make New Year's resolutions with the best of intentions. They vow to lose weight, exercise more, quit smoking, or learn a new skill. However, studies show that only about 8% of people actually achieve their resolutions. So, why do so many resolutions fail?
One reason is that people often set unrealistic goals. They want to make drastic changes overnight, without considering the time and effort required. For example, someone who has never run before might set a resolution to run a marathon by the end of the year. While this goal may be admirable, it's unlikely to be achievable without proper training and preparation.
Another common reason for failure is a lack of planning and accountability. Many people make resolutions without creating a concrete plan for how they will achieve them. They rely on willpower alone, which is often not enough to overcome the challenges and temptations that arise along the way. Without a clear roadmap and support system, it's easy to give up when things get tough.
How can you make your resolutions stick?
While the statistics may seem discouraging, there are strategies you can use to increase your chances of success. Here are some tips to help you make your New Year's resolutions stick:
1. Set realistic and specific goals
Instead of setting vague resolutions like "get in shape" or "eat healthier," set specific goals. For example, aim to exercise for 30 minutes, you'll be more likely to stay motivated and track your progress.
2. Create a plan and track your progress
Outline the steps you need to take to achieve your resolution. Keep track of your progress along the way. Seeing your progress visually can help you stay motivated and give you a sense of accomplishment.
3. Find support and accountability
Share your resolutions with friends, family, or a support group. Having someone to hold you accountable can make a big difference in staying on track. Consider hiring a coach to help guide you through to success!
4. Be kind to yourself
Remember that setbacks are a normal part of the process. If you slip up or miss a day, don't beat yourself up. Instead, focus on getting back on track and learning from the experience.
Conclusion
New Year's resolutions can be a powerful tool for personal growth and self-improvement. By setting realistic goals, creating a plan, finding support, and being kind to yourself, you can increase your chances of making your resolutions stick. Remember, it's not about perfection, but about progress. So, as you embark on your journey to achieve your resolutions, why not take a look at the range of coaching sessions HERE to see what areas you want to improve, if you are unsure which to choose from then contact us for a free welcome pack and book in a consultation to discuss your feelings and get started !
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