Happy New year Everyone, it's the time where you will hear a lot of people saying 'New year, New me'. 'This is the year', I'm definately going to start that thing i said i would last year' !

New years can be a tough time for a lot of people desperately trying to make positive changes and at times fall at the first hurdle because they put too much pressure on themselves.  When you are someone who already lacks the confidence you so desperately want and need, this can be a tough challenge.

Let's first look at:

Why is confidence important?

Confidence is a crucial trait that can greatly impact various aspects of our lives. It affects our relationships, career growth, and overall well-being. When you have confidence, you believe in yourself and your abilities, allowing you to take on challenges and achieve your goals. However, building confidence is not always easy. It requires effort and practice. In this blog post, we will explore five strategies to help you boost your confidence and become the best version of yourself.

So how do we get started? 

1. Set achievable goals

Setting manageable goals is a great way to boost your confidence. Start by breaking down your larger goals into smaller, tasks. As you accomplish each task, you will experience a sense of achievement, which will gradually increase your confidence. Remember to celebrate your successes along the way, no matter how small they may seem.

2. Embrace self-care

Self-care plays a significant role in building confidence. Taking care of your physical and mental well-being can boost your self-esteem and overall confidence. Make sure to prioritise activities that make you feel good, such as exercising regularly, getting enough sleep, and practicing mindfulness or meditation. When you feel good about yourself, your confidence naturally shines through.

3. Challenge negative self-talk

We all have an inner critic that can undermine our confidence. It's important to challenge negative self-talk and replace it with positive affirmations. Whenever you catch yourself thinking negatively about your abilities or appearance, consciously reframe those thoughts into positive statements. Over time, this practice will help rewire your brain to focus on your strengths and build confidence.

4. Step out of your comfort zone

Growth and confidence go hand in hand. Stepping out of your comfort zone and trying new things can be intimidating, but it is an excellent way to build confidence. Start by taking small steps and gradually push yourself to do things that scare you. Whether it's speaking up in a meeting, learning a new skill, or taking on a leadership role, each experience will contribute to your personal growth and boost your confidence.

5. Surround yourself with positive influences

The people we surround ourselves with can significantly impact our confidence levels. Surround yourself with positive, supportive individuals who believe in you and your abilities. Avoid toxic relationships or environments that bring you down. When you have a strong support system, it becomes easier to believe in yourself and your capabilities.

Building confidence is a journey that requires patience and persistence. By implementing these strategies into your daily life, you can gradually boost your confidence and unlock your full potential. Remember, confidence is not about being perfect; it's about embracing your strengths and believing in yourself. Start today and watch your confidence soar!

Don't want to work on this alone? get in touch today for a free welcome pack to find out how confidence coaching can help you boost your confidence while receiving all of the help and personal support you need by author Jennie Sutherland